Position yourself above a straight bar, gripping it with both hands slightly wider than shoulder-width apart.

Support your bodyweight with straight arms, legs hanging freely.

Engage your core and slowly lower your body by bending your elbows, keeping them close to your body.

Descend until your shoulders are below your elbows, or as far as comfortable.

Pause briefly, then push through your palms to straighten your arms and return to the starting position.

Repeat for the desired number of repetitions.