Beginner Other Strength Exercises

26 exercises

Chest(1)

Lats(2)

Lat Pulldown (Straight Arm)Pull-Up (Band-Assisted)

Middle Back(6)

Incline Row Inverted Row Row - Other Row (Scapular)Row (Wide)Sled Row

Lower Back(2)

Arch Raise Hyperextension (Back Extension, Horizontal)

Shoulders(3)

Reverse Fly - Sled Sled Backward Walk (Overhead)Wave - Battling Rope

Triceps(1)

Triceps Extension (Overhead) - Sled

Forearms(3)

Curl (Reverse Plate)Standing Plate Pinch Wrist Roller

Abs(1)

Quads(3)

High Knee Raises Leg Extension Squat (Assisted)

Hamstrings(2)

Butt Kicks Hamstring Slide

Calves(1)

Balance Board Stand

Hip Flexors(1)

Leg Swing (Forward-Backward)