Beginner Other Exercises

58 exercises

Chest(5)

Chest and Shoulder Stretch (Overhead)Chest Expansion Stretch (Partner-Assisted)Chest Thrust - Heavy Bag Chest Wall Stretch Fly - Machine

Lats(3)

Lat Pulldown (Straight Arm)Lat Stretch (Overhead, Partner-Assisted) - Other Pull-Up (Band-Assisted)

Middle Back(6)

Incline Row Inverted Row Row - Other Row (Scapular)Row (Wide)Sled Row

Lower Back(2)

Arch Raise Hyperextension (Back Extension, Horizontal)

Shoulders(4)

Chest Opener Stretch (Seated)Shoulder Stretch (Behind-the-Back)Sled Backward Walk (Overhead)Wave - Battling Rope

Triceps(1)

Triceps Extension (Overhead) - Sled

Forearms(3)

Curl (Reverse Plate)Plate Pinch (Standing)Wrist Roller

Abs(1)

Quads(16)

Backward Drag Bench Step Sprint (Alternating)Box Jump (Front)Box Jump (Quick Leap)Box Push-Off (Single-Leg)Box Shuffle (Side-to-Side)Cone Sprint Drill Cone/Hurdle Hop (Forward)High Knee Raise Quad Stretch (Foot Elevated)Quad Stretch (Supine) - Bench Quadriceps Stretch (Side-Lying, Strap Assist)Skating Sled Drag Squat - Chair Squat (Assisted)

Hamstrings(5)

Box Jump (Repetitive)Hamstring & Calf Stretch (Strap-Assisted)Hamstring Slide Hamstring Stretch (Leg Extended)Hamstring Stretch (Lying)

Calves(6)

Balance Board Stand Calf Stretch - Stair Foot Arch Foam Rolling - Other Peroneal Stretch Posterior Tibialis Stretch Tibialis Anterior Foam Rolling

Adductors(2)

Butterfly Stretch (Lying)Cone Hop (Lateral)

Abductors(2)

Leg Circle (Seated)Supine IT Band / Glute Stretch (Strap)

Hip Flexors(1)

Leg Swing (Forward-Backward)

Neck(1)

Neck Foam Rolling / Self-Massage

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