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FITLOOP

StrengthBeginner

High Knee Raises

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Calves

Secondary

Abdominals, Glutes

Video Tutorial

How to Perform

  1. 1

    Stand tall with feet hip-width apart, core engaged.

  2. 2

    Begin jogging in place.

  3. 3

    Drive one knee up towards your chest as high as possible, while simultaneously swinging the opposite arm forward.

  4. 4

    Quickly switch legs, driving the other knee up and swinging the opposite arm.

  5. 5

    Continue alternating legs at a rapid, rhythmic pace, staying light on the balls of your feet.

  6. 6

    Maintain an upright posture throughout.