Stand 2-3 feet in front of a bench or elevated surface.

Extend one leg back and place the top of your foot on the bench.

Position your front foot so that when you lower, your knee stays behind your toes.

Keep your torso upright and core engaged.

Lower your hips by bending your front knee until your front thigh is parallel to the ground.

Push through the heel of your front foot to return to the starting position.

Repeat for desired reps before switching legs.