Start in a lunge position: right foot forward, knee bent 90 degrees; left foot back, knee nearly touching the ground.

Ensure front knee is over ankle, torso upright.

Explosively jump upwards, switching leg positions in mid-air.

Land softly in a lunge position with the left foot forward.

Immediately jump again, alternating legs with each repetition.

Repeat for desired reps, focusing on control and height.