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FITLOOP

StrengthIntermediate

Leg Press (Lying) - Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Calves, Hamstrings

How to Perform

  1. 1

    Lie face up on machine, back/head supported.

  2. 2

    Shoulders under pads.

  3. 3

    Feet shoulder-width on platform.

  4. 4

    Start knees bent ~90 deg.

  5. 5

    Push platform up by extending legs.

  6. 6

    Don't lock knees.

  7. 7

    Pause.

  8. 8

    Slowly lower platform by bending knees.

  9. 9

    Repeat.