Intermediate Other Exercises

67 exercises

Chest(6)

Chain Press Depth Drop Push-Up Dip (Chest Version)Push-Up (Incline, Depth Jump)Sled Forward Drag with Press - Other Svend Press (Plate Squeeze Press)

Lats(1)

Rope Climb (Smith Machine Assisted)

Middle Back(1)

Inverted Row (Neutral Grip)

Lower Back(5)

Arch Body Hold (Prone)Arch Body Rock Atlas Stone Trainer Lift Deadlift - Axle Keg Load

Shoulders(6)

Crucifix Hold Hand Clasp Stretch (Behind the Back)Handstand (Wall-Assisted)Log Press Pike Push-Up (Elevated)Plate Raise (Front)

Triceps(4)

Bench Dip - Weighted Dip - Straight Bar Dip (Negative)Triceps Extension - Chain

Forearms(3)

Farmer's Walk Plate Pinch Hold Rickshaw Carry

Abs(7)

Ab Roller Rollout Ab Wheel Rollout (Kneeling)Pike Compression Lift (Seated)Plank (Wall)Press Sit-Up - Other Sit-Up (Weighted, Band-Resisted)Swing - Sledgehammer

Obliques(1)

Torso Twist (Bent-Over)

Quads(16)

Bear Crawl Sled Drag Belt Squat (Weighted)Box Jump (Lateral)Box Squat (Single-Leg, High)Conan's Wheel Cone Hop (Single-Leg, Forward)Cone Hop (Single-Leg, Lateral)Deadlift (Rickshaw)Depth Jump Depth Jump to Box Leap Hip Flexor/Quad Stretch (Prone, Strap Assist)Jump (Crossover Stride)Lateral Hop to Sprint Pistol Squat (Partial ROM)Sandbag Load Sled Push

Hamstrings(10)

Box Skip Eccentric Single-Leg Hamstring Slide Glute Ham Raise Groin Stretch (Supine, Strap Assist)Hamstring Floor Slide Hurdle Hop Hyperextension (Back Extension, 45° Hyper)Negative Hamstring Floor Slide Prowler Push Single-Leg Hamstring Curl Slide

Calves(1)

Calf Raise (Donkey)

Adductors(3)

Assisted Knee Copenhagen Plank Copenhagen Plank (Assisted)Copenhagen Plank (Knee-Supported)

Neck(3)

Neck Extension - Plate Neck Flexion - Plate Neck Flexion (Seated) - Other

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