Intermediate Dumbbell Exercises

44 exercises

Chest(7)

Around the World - Dumbbell Bench Press (Decline) - Dumbbell Bench Press (One-Arm) - Dumbbell Fly (Decline) - Dumbbell Fly (One-Arm) - Dumbbell Pullover (Bent-Arm) - Dumbbell Pullover (Straight-Arm) - Dumbbell

Middle Back(1)

Shrug (Mid-Back) - Dumbbell

Shoulders(15)

Cuban Press - Dumbbell Flyes (Reverse) with External Rotation - Dumbbell Front Raise (Overhead) - Dumbbell Iron Cross Hold - Dumbbell Lateral Raise (Lying) - Dumbbell Press (Arnold) - Dumbbell Press (Neutral Grip) - Dumbbell Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Raise (Lying) - Dumbbell Rear Lateral Raise (Lying, One-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell See-Saw Press - Dumbbell Shoulder Press - Dumbbell Shoulder Press (One-Arm) - Dumbbell Upright Row (One-Arm) - Dumbbell

Traps(1)

Biceps(5)

Bicep Curl (Inner) - Dumbbell Bicep Curl (Prone Incline) - Dumbbell Bicep Curl (Zottman Preacher) - Dumbbell Bicep Curl (Zottman) - Dumbbell Prone Incline One-Arm Dumbbell Curl

Triceps(6)

Floor Press - Dumbbell Tate Press - Dumbbell Triceps Extension (Bent-Over) - Dumbbell Triceps Extension (Decline) - Dumbbell Triceps Extension (Lying) - Dumbbell Triceps Extension (Overhead, One-Arm) - Dumbbell

Forearms(2)

Forearm Pronation (Lying) - Dumbbell Forearm Supination (Lying) - Dumbbell

Quads(5)

Bench Squat - Dumbbell Box Jump (Seated) - Dumbbell Bulgarian Split Squat - Dumbbell Reverse Lunge - Dumbbell Step-Up - Dumbbell

Hamstrings(1)

Clean - Dumbbell

Calves(1)

Calf Raise (On Dumbbell) - Dumbbell