Quadriceps, Shoulders
Glutes, Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/qnOikHllwWc
https://www.youtube.com/shorts/UipBcISeiGU
https://www.youtube.com/shorts/5p7xFs_Hld4
https://www.youtube.com/shorts/FkXdwmC2vvw
https://www.youtube.com/shorts/FVKHh-sotqY
https://www.youtube.com/shorts/GtJDA2lPuUI
https://www.youtube.com/shorts/k8QsgOFLp_g
Hold dumbbells at shoulder height with palms facing each other.
Perform a full squat while keeping your chest up and core braced.
Drive upward through your heels and press the dumbbells overhead in one fluid motion.