Stand feet shoulder-width, dumbbells on floor outside feet.

Squat down, grip dumbbells neutral grip, back straight, chest up.

Explosively extend hips/knees/ankles (jump), pulling dumbbells up.

Keep DBs close to body. Shrug shoulders.

As DBs reach chest height, quickly drop under them into partial squat.

Rotate elbows under DBs to catch in front rack position.

Stand up fully.

Lower DBs safely. Repeat.