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FITLOOP

StrengthIntermediate

Power Clean - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings, Glutes, Quadriceps, Traps

Secondary

Calves, Forearms, Lower Back, Middle Back, Shoulders, Core

How to Perform

  1. 1

    Deadlift bar to mid-thigh (or start from floor).

  2. 2

    Explosively extend hips/knees/ankles (jump).

  3. 3

    Shrug shoulders, pull bar up.

  4. 4

    Quickly drop under bar into partial squat.

  5. 5

    Rotate elbows, catch bar in front rack.

  6. 6

    Stand up.

  7. 7

    Lower safely. Repeat.