Hamstrings, Glutes, Quadriceps, Traps
Calves, Forearms, Lower Back, Middle Back, Shoulders, Core
Deadlift bar to mid-thigh (or start from floor).
Explosively extend hips/knees/ankles (jump).
Shrug shoulders, pull bar up.
Quickly drop under bar into partial squat.
Rotate elbows, catch bar in front rack.
Stand up.
Lower safely. Repeat.