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Intermediate Barbell Exercises
94 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(5)
Bench Press (Guillotine) - Barbell
Bench Press (Powerlifting) - Barbell
Bench Press (Wide-Grip, Decline) - Barbell
Bench Press (Wide-Grip) - Barbell
Pullover (Wide-Grip, Decline) - Barbell
Lats
(1)
Pullover (Bent-Arm) - Barbell
Middle Back
(5)
Bent-Over Row - Barbell
Lying Cambered Bar Row - Barbell
Row (Bent-Over, Reverse Grip) - Barbell
Row (Bent-Over, Two Arm) - T-Bar
Row (Bent-Over) - Barbell
Lower Back
(4)
Deadlift (Band-Resisted) - Barbell
Deadlift (Deficit) - Barbell
Good Morning (Seated) - Barbell
Rack Pull
Shoulders
(14)
Barbell Rack Delivery Drill
Bradford Press - Barbell
Clean and Press - Barbell
Front Raise (Overhead) - Barbell
Landmine Press (One-Arm) - Barbell
Landmine Press (Single-Arm) - Barbell
Overhead Press - Barbell
Press (Bradford) - Barbell
Press (Linear Jammer) - Barbell
Push Press - Barbell
Rear Delt Row - Barbell
Shoulder Press (Seated) - Barbell
Snatch (Muscle) - Barbell
Standing Barbell Overhead Press
Traps
(1)
Shrug (Snatch Grip) - Barbell
Biceps
(3)
Bicep Curl (Close-Grip Concentration) - Barbell
Bicep Curl (Inline, High Bench) - Barbell
Drag Curl - Barbell
Triceps
(11)
Bench Press (Reverse Grip) - Barbell
Board Press - Barbell
Decline Close-Grip Bench Press to Skull Crusher - Barbell
Floor Press - Barbell
Floor Press (Chains) - Barbell
Floor Press (One-Arm) - Barbell
Incline Barbell Triceps Extension - Barbell
JM Press - Barbell
Lying Overhead Barbell Triceps Extension - Barbell
Pin Press - Barbell
Triceps Extension (Overhead) - Barbell
Abs
(3)
Ab Rollout - Barbell
Ab Rollout (Kneeling) - Barbell
Barbell Rollout - Bench
Quads
(31)
Box Squat - Barbell
Box Squat (Speed) - Barbell
Box Squat with Resistance Bands - Barbell
Clean (From Blocks) - Barbell
Clean Pull - Barbell
Deadlift - Barbell
Deadlift (Side) - Barbell
Hack Squat - Barbell
Hang Clean - Barbell
Hang Clean (Below Knee) - Barbell
Jefferson Squat - Barbell
Jump Squat (Weighted) - Barbell
Lunge - Barbell
Lunge (Lateral) - Barbell
Lunge (Reverse) - Elevated
Speed Squat - Barbell
Squat (Band-Resisted) - Barbell
Squat (Box) - Barbell
Squat (Frankenstein) - Barbell
Squat (Front, Clean Grip) - Barbell
Squat (Front, To Bench) - Barbell
Squat (Front) - Barbell
Squat (Full-Depth) - Barbell
Squat (High-Bar Back) - Barbell
Squat (Jerk Dip) - Barbell
Squat (Narrow Stance) - Barbell
Squat (Wide Stance) - Barbell
Squat (With Chains) - Barbell
Squat (With Plate Movers) - Barbell
Squat (Zercher) - Barbell
Step-Up - Barbell
Hamstrings
(13)
Clean - Barbell
Clean Deadlift - Barbell
Deadlift (Romanian) - Barbell
Deadlift (Snatch Grip) - Barbell
Deadlift (Stiff-Leg, Wide Stance) - Barbell
Deadlift (Stiff-Legged) - Barbell
Deadlift (Sumo) - Barbell
Good Morning - Barbell
Good Morning (Hanging) - Barbell
Good Morning (Off Pins) - Barbell
Power Clean - Barbell
Power Clean from Blocks - Barbell
Snatch Pull - Barbell
Glutes
(3)
Glute Bridge - Barbell
Hip Thrust - Barbell
Squat (Kneeling) - Barbell