Intermediate Barbell Strength Exercises

58 exercises

Chest(4)

Bench Press (Guillotine) - Barbell Bench Press (Wide-Grip, Decline) - Barbell Bench Press (Wide-Grip) - Barbell Pullover (Wide-Grip, Decline) - Barbell

Lats(1)

Pullover (Bent-Arm) - Barbell

Middle Back(5)

Bent-Over Row - Barbell Lying Cambered Bar Row - Barbell Row (Bent-Over, Reverse Grip) - Barbell Row (Bent-Over, Two Arm) - T-Bar Row (Bent-Over) - Barbell

Shoulders(11)

Bradford Press - Barbell Clean and Press - Barbell Front Raise (Overhead) - Barbell Landmine Press (One-Arm) - Barbell Landmine Press (Single-Arm) - Barbell Overhead Press - Barbell Press (Bradford) - Barbell Press (Linear Jammer) - Barbell Rear Delt Row - Barbell Shoulder Press (Seated) - Barbell Standing Barbell Overhead Press

Biceps(3)

Bicep Curl (Close-Grip Concentration) - Barbell Bicep Curl (Inline, High Bench) - Barbell Drag Curl - Barbell

Triceps(7)

Bench Press (Reverse Grip) - Barbell Decline Close-Grip Bench Press to Skull Crusher - Barbell Floor Press (One-Arm) - Barbell Incline Barbell Triceps Extension - Barbell JM Press - Barbell Lying Overhead Barbell Triceps Extension - Barbell Triceps Extension (Overhead) - Barbell

Abs(3)

Ab Rollout - Barbell Ab Rollout (Kneeling) - Barbell Barbell Rollout - Bench

Quads(19)

Deadlift - Barbell Deadlift (Side) - Barbell Hack Squat - Barbell Jefferson Squat - Barbell Jump Squat (Weighted) - Barbell Lunge - Barbell Lunge (Lateral) - Barbell Lunge (Reverse) - Elevated Speed Squat - Barbell Squat (Box) - Barbell Squat (Front, Clean Grip) - Barbell Squat (Front, To Bench) - Barbell Squat (Front) - Barbell Squat (Full-Depth) - Barbell Squat (Narrow Stance) - Barbell Squat (Wide Stance) - Barbell Squat (With Plate Movers) - Barbell Squat (Zercher) - Barbell Step-Up - Barbell

Hamstrings(5)

Deadlift (Romanian) - Barbell Deadlift (Stiff-Leg, Wide Stance) - Barbell Deadlift (Stiff-Legged) - Barbell Power Clean - Barbell Snatch Pull - Barbell