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StrengthIntermediate

Weighted Jump Squat

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

How to Perform

  1. 1

    Barbell on back (light weight).

  2. 2

    Feet shoulder-width.

  3. 3

    Squat partially.

  4. 4

    Jump vertically explosively.

  5. 5

    Land softly into squat.

  6. 6

    Repeat.

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