FITLOOP Logo

FITLOOP

CardioBeginner

Jump Rope

Equipment:Jump Rope
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Calves

Secondary

Hamstrings, Glutes, Shoulders, Forearms

How to Perform

  1. 1

    Hold handles, rope behind heels.

  2. 2

    Swing rope over head rotating wrists.

  3. 3

    Jump lightly as rope nears feet.

  4. 4

    Land softly on balls of feet.

  5. 5

    Maintain rhythm.

  6. 6

    Continue duration/reps.