FITLOOP Logo

FITLOOP

StrengthIntermediate

Squat (Front, Clean Grip) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps

Secondary

Abdominals, Glutes, Hamstrings, Upper Back, Core

How to Perform

  1. 1

    Set bar in rack at chest height.

  2. 2

    Approach bar, place across front shoulders.

  3. 3

    Use clean grip: fingers under bar outside shoulders, elbows high.

  4. 4

    Lift bar off rack, step back. Feet shoulder-width.

  5. 5

    Keep torso upright, elbows high.

  6. 6

    Squat down: hips back, knees bend.

  7. 7

    Lower until hips below knees.

  8. 8

    Drive through heels to return to start.

  9. 9

    Repeat.