Clean and Press - Barbell

Perform Barbell Clean: Lift bar from floor, catch in front squat.

Recover to standing position with bar in front rack.

Press Phase: Engage core. Press barbell strictly overhead until arms are fully extended.

Keep back straight, avoid excessive lean.

Pause briefly.

Lower bar back to front rack position with control.

Lower bar safely to floor or repeat.

(Note: Differs from C&J as press is strict, no leg drive).