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StrengthIntermediate

Squat with Plate Movers

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

How to Perform

  1. 1

    Place plate on floor.

  2. 2

    Barbell on back.

  3. 3

    Stand wide stance, one foot on plate.

  4. 4

    Squat down.

  5. 5

    Stand up.

  6. 6

    Side step feet together other side of plate.

  7. 7

    Slide plate across with inside foot.

  8. 8

    Place foot on plate. Repeat squat.

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