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Intermediate Other Strength Exercises
36 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
Clear all filters
Chest
(2)
Dip (Chest Version)
Svend Press (Plate Squeeze Press)
Lats
(1)
Rope Climb (Smith Machine Assisted)
Middle Back
(1)
Inverted Row (Neutral Grip)
Lower Back
(2)
Arch Body Hold (Prone)
Arch Body Rock
Shoulders
(2)
Pike Push-Up (Elevated)
Plate Raise (Front)
Triceps
(3)
Bench Dip - Weighted
Dip - Straight Bar
Dip (Negative)
Forearms
(1)
Plate Pinch Hold
Abs
(7)
Ab Roller Rollout
Ab Wheel Rollout (Kneeling)
Pike Compression Lift (Seated)
Plank (Wall)
Press Sit-Up - Other
Sit-Up (Weighted, Band-Resisted)
Swing - Sledgehammer
Obliques
(1)
Torso Twist (Bent-Over)
Quads
(3)
Belt Squat (Weighted)
Box Squat (Single-Leg, High)
Pistol Squat (Partial ROM)
Hamstrings
(6)
Eccentric Single-Leg Hamstring Slide
Glute Ham Raise
Hamstring Floor Slide
Hyperextension (Back Extension, 45° Hyper)
Negative Hamstring Floor Slide
Single-Leg Hamstring Curl Slide
Calves
(1)
Calf Raise (Donkey)
Adductors
(3)
Assisted Knee Copenhagen Plank
Copenhagen Plank (Assisted)
Copenhagen Plank (Knee-Supported)
Neck
(3)
Neck Extension - Plate
Neck Flexion - Plate
Neck Flexion (Seated) - Other
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