Intermediate Other Strength Exercises

37 exercises

Chest(2)

Dip (Chest Version)Svend Press (Plate Squeeze Press)

Lats(1)

Rope Climb (Smith Machine Assisted)

Middle Back(1)

Inverted Row (Neutral Grip)

Lower Back(2)

Arch Body Hold (Prone)Arch Body Rock

Shoulders(2)

Pike Push-Up (Elevated)Plate Raise (Front)

Triceps(3)

Bench Dip - Weighted Dip - Straight Bar Dip (Negative)

Forearms(1)

Plate Pinch Hold

Abs(8)

Ab Roller Rollout Ab Wheel Rollout (Kneeling)Knee Raise (Hanging)Pike Compression Lift (Seated)Plank (Wall)Press Sit-Up - Other Sit-Up (Weighted, Band-Resisted)Swing - Sledgehammer

Obliques(1)

Torso Twist (Bent-Over)

Quads(3)

Belt Squat (Weighted)Box Squat (Single-Leg, High)Pistol Squat (Partial ROM)

Hamstrings(6)

Eccentric Single-Leg Hamstring Slide Glute Ham Raise Hamstring Floor Slide Hyperextension (Back Extension, 45° Hyper)Negative Hamstring Floor Slide Single-Leg Hamstring Curl Slide

Calves(1)

Calf Raise (Donkey)

Adductors(3)

Assisted Knee Copenhagen Plank Copenhagen Plank (Assisted)Copenhagen Plank (Knee-Supported)

Neck(3)

Neck Extension - Plate Neck Flexion - Plate Neck Flexion (Seated) - Other