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FITLOOP

StrengthIntermediate

Ab Roller Rollout

Equipment:Other
Type:Compound
Force:Pull

Muscles Targeted

Primary

Abdominals

Secondary

Shoulders, Lower Back

How to Perform

  1. 1

    Kneel on floor (use pad for comfort), holding ab roller handles.

  2. 2

    Place roller on floor in front of knees.

  3. 3

    Engage core, keep back straight.

  4. 4

    Slowly roll wheel forward, extending arms and hips, lowering torso towards floor.

  5. 5

    Roll out as far as possible maintaining control and straight back (avoid sagging).

  6. 6

    Pause briefly.

  7. 7

    Engage abs and lats to pull roller back towards knees, returning to start.

  8. 8

    Repeat. (Advanced: start from standing).