Barbell Strength Exercises

105 exercises

Chest(9)

Bench Press - Barbell Bench Press (Guillotine) - Barbell Bench Press (Incline, Med. Grip) - Barbell Bench Press (Medium Grip) - Barbell Bench Press (Wide-Grip, Decline) - Barbell Bench Press (Wide-Grip) - Barbell Neck Press - Barbell Pullover (Wide-Grip, Decline) - Barbell Raise and Pullover (Front) - Barbell

Lats(1)

Pullover (Bent-Arm) - Barbell

Middle Back(10)

Bench Pull (Incline) - Barbell Bent-Over Row - Barbell Landmine Row (One-Arm) - Barbell Lying Cambered Bar Row - Barbell Row (Bench Supported) - Barbell Row (Bent-Over, One-Arm) - Barbell Row (Bent-Over, Reverse Grip) - Barbell Row (Bent-Over, Two Arm) - T-Bar Row (Bent-Over) - Barbell T-Bar Row - Barbell

Lower Back(1)

Good Morning (Stiff-Leg) - Barbell

Shoulders(18)

Bench Press (Incline) - Barbell Bradford Press - Barbell Clean and Press - Barbell Front Raise (Overhead) - Barbell Front Raise (Prone Incline) - Barbell Landmine Press (One-Arm) - Barbell Landmine Press (Single-Arm) - Barbell Military Press (Seated) - Barbell Overhead Press - Barbell Plate Steering Wheel - Barbell Press (Behind Neck) - Barbell Press (Bradford) - Barbell Press (Linear Jammer) - Barbell Rear Delt Row - Barbell Shoulder Press (Seated) - Barbell Shoulder Raise (Incline) - Barbell Standing Barbell Overhead Press Upright Row - Barbell

Traps(2)

Shrug - Barbell Shrug (Behind The Back) - Barbell

Biceps(8)

Bicep Curl - Barbell Bicep Curl (Close-Grip Concentration) - Barbell Bicep Curl (Close-Grip) - Barbell Bicep Curl (Incline) - Barbell Bicep Curl (Inline, High Bench) - Barbell Bicep Curl (Wide-Grip) - Barbell Drag Curl - Barbell Preacher Curl - Barbell

Triceps(8)

Bench Press (Close-Grip) - Barbell Bench Press (Reverse Grip) - Barbell Decline Close-Grip Bench Press to Skull Crusher - Barbell Floor Press (One-Arm) - Barbell Incline Barbell Triceps Extension - Barbell JM Press - Barbell Lying Overhead Barbell Triceps Extension - Barbell Triceps Extension (Overhead) - Barbell

Forearms(8)

Bicep Curl (Reverse Grip) - Barbell Finger Curl - Barbell Wrist Curl (Behind-The-Back) - Barbell Wrist Curl (Bench‑Supported Palms‑Up) - Barbell Wrist Curl (Palms-Down, Bench) - Barbell Wrist Curl (Palms-Down, Seated) - Barbell Wrist Curl (Seated Palms-Up) - Barbell Wrist Rotation - Barbell

Abs(4)

Ab Rollout - Barbell Ab Rollout (Kneeling) - Barbell Barbell Rollout - Bench Sit-Up (Press) - Barbell

Obliques(3)

180s - Barbell Barbell Twist (Seated)Side Bend - Barbell

Quads(25)

Hamstrings(5)

Deadlift (Romanian) - Barbell Deadlift (Stiff-Leg, Wide Stance) - Barbell Deadlift (Stiff-Legged) - Barbell Power Clean - Barbell Snatch Pull - Barbell

Calves(3)

Calf Raise - Barbell Calf Raise (Rocking) - Barbell Calf Raise (Seated) - Barbell