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FITLOOP

StrengthBeginner

Military Press (Seated) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Traps

How to Perform

  1. 1

    Sit bench with back support.

  2. 2

    Grip bar overhand, wider than shoulders.

  3. 3

    Unrack bar, hold at collarbone.

  4. 4

    Press bar straight overhead.

  5. 5

    Lower slowly to collarbone.

  6. 6

    Repeat.