Quads Barbell Strength Exercises

27 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill

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Shoulders(1)

Clean and Press - Barbell

Quads(25)

Bulgarian Split Squat - Barbell Deadlift - Barbell Deadlift (Side) - Barbell Hack Squat - Barbell Jefferson Squat - Barbell Jump Squat (Weighted) - Barbell Lunge - Barbell Lunge (Lateral) - Barbell Lunge (Reverse) - Elevated Lunge (Walking) - Barbell Sissy Squat (Weighted) - Barbell Speed Squat - Barbell Squat - Barbell Squat (Box, With Chains) - Barbell Squat (Box) - Barbell Squat (Front, Clean Grip) - Barbell Squat (Front, To Bench) - Barbell Squat (Front) - Barbell Squat (Full-Depth) - Barbell Squat (Narrow Stance) - Barbell Squat (Wide Stance) - Barbell Squat (With Plate Movers) - Barbell Squat (Zercher) - Barbell Squat Jerk - Barbell Step-Up - Barbell

Hamstrings(1)

Power Clean - Barbell

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