Quads Strength Exercises

85 exercises

Shoulders(4)

Bear Crawl (Reverse)Clean and Jerk (One-Arm) - Kettlebell Clean and Press - Barbell Thruster - Kettlebell

Quads(75)

Belt Squat (Weighted)Bench Squat - Dumbbell Box Squat (Single-Leg, High)Bulgarian Split Squat - Barbell Bulgarian Split Squat - Dumbbell Burpee Deadlift - Barbell Deadlift - Cable Deadlift - Machine Deadlift - Trap Bar Deadlift (Side) - Barbell Frog Stand Hack Squat - Barbell Hack Squat - Machine Hack Squat (Narrow Stance) - Machine High Knee Raises Jefferson Squat - Barbell Jump Squat - Body Only Jump Squat (Weighted) - Barbell Leg Extension Leg Extension (Single-Leg) - Machine Leg Lift (Front Scale)Leg Press - Machine Leg Press - Smith Machine Leg Press (Lying) - Machine Leg Press (Narrow Stance) - Machine Lunge - Barbell Lunge - Dumbbell Lunge (Lateral) - Barbell Lunge (Reverse) - Elevated Lunge (Walking)Lunge (Walking) - Barbell Lunge Jump - Smith Machine Pistol Squat Pistol Squat - Kettlebell Pistol Squat - Smith Machine Pistol Squat (Jumping)Pistol Squat (Partial ROM)Plie Squat - Dumbbell Reverse Lunge - Dumbbell Shrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Sissy Squat (Weighted) - Barbell Speed Squat - Barbell Split Squat Split Squat - Suspension Trainer Split Squat (Bulgarian)Split Squat (Bulgarian) - Smith Machine Squat Squat - Barbell Squat - Chair Squat - Dumbbell Squat - Resistance Band Squat - Smith Machine Squat (Assisted)Squat (Box, With Chains) - Barbell Squat (Box) - Barbell Squat (Front, Clean Grip) - Barbell Squat (Front, To Bench) - Barbell Squat (Front) - Barbell Squat (Front) - Kettlebell Squat (Full-Depth)Squat (Full-Depth) - Barbell Squat (Goblet) - Kettlebell Squat (Narrow Stance) - Barbell Squat (Overhead) - Kettlebell Squat (Partial)Squat (Wide Stance) - Barbell Squat (With Plate Movers) - Barbell Squat (Zercher) - Barbell Squat Jerk - Barbell Step-Up Step-Up - Barbell Step-Up - Dumbbell

Hamstrings(3)

Clean - Dumbbell Lunge Pass-Through - Kettlebell Power Clean - Barbell

Glutes(2)

Lunge (Curtsy)Step-Up (Knee Raise)

Hip Flexors(1)

Hip Flexion - Resistance Band