Hip Flexors Strength Exercises

21 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill

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Abs(15)

Knee Raise (Alternating, Hanging)Knee Raise (Hip) - Parallel Bar Knee Tuck (Seated)L-Hang Hold L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Compression Press L-Sit Hold Leg Raise Leg Tuck Open Tuck L-Sit Hold Pike Compression Lift (Seated)Pike Leg Raise - Pull-Up Bar Scissor Kick Straddle L-Sit Hold

Quads(1)

Leg Lift (Front Scale)

Glutes(1)

Resistance Band Lateral Walk

Hip Flexors(4)

Hip Flexion - Resistance Band Leg Swing (Forward-Backward)Seated Leg Lift Seated Pike Compression

Master bodyweight fitness with progressive routines. The best way to train calisthenics, anywhere.

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