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Biceps Strength Exercises

67 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Lats(15)

Chest-to-Bar Pull-UpChin-Up (Towel Assisted)Ice Cream Maker (Tuck) - RingsL-Sit Pull-Up - RingLat Pulldown (Underhand) - CableMuscle-Up Negative - RingPull-OverPull-Up (Arch Body)Pull-Up (Archer)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Rope ClimbRope Climb (Smith Machine Assisted)Row (Tuck Front Lever) - Rings

Middle Back(1)

Row (Vertical)

Biceps(46)

Bicep Curl - BarbellBicep Curl - DumbbellBicep Curl - EZ Curl BarBicep Curl - MachineBicep Curl (Alternating) - DumbbellBicep Curl (Close-Grip Concentration) - BarbellBicep Curl (Close-Grip, Banded) - EZ Curl BarBicep Curl (Close-Grip) - BarbellBicep Curl (Close-Grip) - EZ Curl BarBicep Curl (Concentration) - DumbbellBicep Curl (Hammer, Cross-Body) - DumbbellBicep Curl (Hammer) - DumbbellBicep Curl (Harop)Bicep Curl (High) - CableBicep Curl (Incline, Alternating) - DumbbellBicep Curl (Incline, Hammer) - DumbbellBicep Curl (Incline, Inner) - DumbbellBicep Curl (Incline) - BarbellBicep Curl (Incline) - DumbbellBicep Curl (Inline, High Bench) - BarbellBicep Curl (Inner, Seated) - DumbbellBicep Curl (Inner) - DumbbellBicep Curl (Lying) - DumbbellBicep Curl (Overhead) - CableBicep Curl (Preacher, One-Arm) - DumbbellBicep Curl (Preacher, Two-Arm) - DumbbellBicep Curl (Prone Incline) - DumbbellBicep Curl (Prone Incline) - EZ Curl BarBicep Curl (Seated) - DumbbellBicep Curl (Standing) - CableBicep Curl (Wide-Grip) - BarbellBicep Curl (Zottman Preacher) - DumbbellBicep Curl (Zottman) - DumbbellConcentration Curl - DumbbellDrag Curl - BarbellHammer Curl - CableHammer Curl - DumbbellHammer Curl (Incline) - DumbbellLying Cable Curl - CableLying High Pulley Cable Curl - CablePreacher Curl - BarbellPreacher Curl - CablePreacher Curl - MachinePreacher Hammer Curl - DumbbellProne Incline One-Arm Dumbbell CurlStanding One-Arm Cable Curl

Forearms(5)

Bicep Curl (Reverse Grip) - BarbellBicep Curl (Reverse Grip) - CableCurl (Reverse Plate)Preacher Curl (Reverse Grip) - EZ Curl BarReverse Curl - Dumbbell