Biceps Strength Exercises

68 exercises

Lats(15)

Chest-to-Bar Pull-Up Chin-Up (Towel Assisted)Ice Cream Maker (Tuck) - Rings L-Sit Pull-Up - Ring Lat Pulldown (Underhand) - Cable Muscle-Up Negative - Ring Pull-Over Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Rope Climb Rope Climb (Smith Machine Assisted)Row (Tuck Front Lever) - Rings

Middle Back(1)

Biceps(47)

Bicep Curl - Barbell Bicep Curl - Dumbbell Bicep Curl - EZ Curl Bar Bicep Curl - Machine Bicep Curl (Alternating) - Dumbbell Bicep Curl (Close-Grip Concentration) - Barbell Bicep Curl (Close-Grip, Banded) - EZ Curl Bar Bicep Curl (Close-Grip) - Barbell Bicep Curl (Close-Grip) - EZ Curl Bar Bicep Curl (Concentration) - Dumbbell Bicep Curl (Hammer, Cross-Body) - Dumbbell Bicep Curl (Hammer) - Dumbbell Bicep Curl (Harop)Bicep Curl (High) - Cable Bicep Curl (Incline, Alternating) - Dumbbell Bicep Curl (Incline, Hammer) - Dumbbell Bicep Curl (Incline, Inner) - Dumbbell Bicep Curl (Incline) - Barbell Bicep Curl (Incline) - Dumbbell Bicep Curl (Inline, High Bench) - Barbell Bicep Curl (Inner, Seated) - Dumbbell Bicep Curl (Inner) - Dumbbell Bicep Curl (Lying) - Dumbbell Bicep Curl (Overhead) - Cable Bicep Curl (Preacher, One-Arm) - Dumbbell Bicep Curl (Preacher, Two-Arm) - Dumbbell Bicep Curl (Prone Incline) - Dumbbell Bicep Curl (Prone Incline) - EZ Curl Bar Bicep Curl (Seated) - Dumbbell Bicep Curl (Standing) - Cable Bicep Curl (Wide-Grip) - Barbell Bicep Curl (Zottman Preacher) - Dumbbell Bicep Curl (Zottman) - Dumbbell Cable Rope Hammer Curl Concentration Curl - Dumbbell Drag Curl - Barbell Hammer Curl - Cable Hammer Curl - Dumbbell Hammer Curl (Incline) - Dumbbell Lying Cable Curl - Cable Lying High Pulley Cable Curl - Cable Preacher Curl - Barbell Preacher Curl - Cable Preacher Curl - Machine Preacher Hammer Curl - Dumbbell Prone Incline One-Arm Dumbbell Curl Standing One-Arm Cable Curl

Forearms(5)

Bicep Curl (Reverse Grip) - Barbell Bicep Curl (Reverse Grip) - Cable Curl (Reverse Plate)Preacher Curl (Reverse Grip) - EZ Curl Bar Reverse Curl - Dumbbell