Hang from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width.

Initiate an arch position by engaging your back muscles, pushing your chest forward, and slightly pulling legs back.

Maintain this arch as you pull yourself up towards the bar.

Focus on pulling your elbows down and back, leading with your chest.

Continue pulling until your chin or upper chest clears the bar.

Lower back down with control, maintaining the arch position.

Repeat for desired repetitions.