Grip the pull-up bar with an overhand grip (palms facing away), hands shoulder-width apart or slightly wider.

Hang from the bar with arms fully extended (dead hang). Engage core.

Initiate the pull by retracting and depressing your shoulder blades.

Pull your body upward by driving elbows down towards your sides until your chin clears the bar.

Pause briefly at the top.

Lower yourself back to the starting position with control, fully extending arms.

Repeat for desired repetitions.