FITLOOP LogoFITLOOP
StrengthAdvanced

Wide-Grip Behind The Neck Pull-Up

Equipment:Body Only
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Upper Back

Video Tutorial

How to Perform

  1. 1

    Grip bar wide overhand.

  2. 2

    Hang arms extended.

  3. 3

    Lean slightly forward.

  4. 4

    Pull body up, bringing bar towards back of neck.

  5. 5

    Squeeze shoulder blades.

  6. 6

    Lower slowly.

  7. 7

    Repeat. Use caution.

Explore More Exercises

More Lats ExercisesBodyweight ExercisesBrowse All Exercises

Download Fitloop — Free

No ads. iOS & Android.

iOSAndroid