Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.

Lift your legs straight out in front, parallel to the ground, forming an L-shape (L-Sit). Engage core.

Maintain the L-Sit position throughout the pull-up.

Pull your body upward until your chin clears the bar, driving elbows down.

Pause briefly at the top.

Lower back down to the starting L-Sit hang position with control.

Repeat for desired repetitions.