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FITLOOP

StrengthBeginner

Bicep Curl (Seated) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Biceps

Secondary

Forearms

How to Perform

  1. 1

    Sit bench, feet flat.

  2. 2

    Hold DB each hand, arms extended, palms forward.

  3. 3

    Elbows tucked.

  4. 4

    Curl DBs up towards shoulders.

  5. 5

    Keep upper arms still.

  6. 6

    Squeeze biceps.

  7. 7

    Lower slowly.

  8. 8

    Repeat.