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Obliques Strength Exercises

47 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up To Side Plank

Shoulders(3)

Rotational Swing (Pirate Ship) - KettlebellSee-Saw Press - DumbbellSide Press (One-Arm) - Kettlebell

Abs(21)

Bicycle CrunchBodyline Stability DrillCable Woodchop (High to Low) - CableCable Woodchop (Low to High) - CableCrunch (Cross-Body)Crunch (Oblique Twist) - CableElbow-to-Knee CrunchFigure 8 - KettlebellHeel Touch (Alternating)Oblique Crunch (Decline)Pallof Press - Resistance BandPallof Press With Rotation - CablePlate TwistRing Pallof PressRotational Pull (Judo Flip) - CableRotational Swing (Spell Caster) - DumbbellRussian Twist - CableSpider CrawlSwing - SledgehammerTorso Rotation - Stability BallWindmill (Double) - Kettlebell

Obliques(18)

180s - BarbellBarbell Twist (Seated)Bent Press - KettlebellOblique CrunchRussian Twist - Medicine BallSide BendSide Bend - BarbellSide Bend - DumbbellSide Bend - Stability BallSide Bend (One-Arm) - CableSide Bridge (Hip Lift)Side CrunchSide JackknifeSide PlankTorso TwistTorso Twist (Bent-Over)Windmill - KettlebellWindmill (Advanced) - Kettlebell

Quads(1)

Deadlift (Side) - Barbell

Adductors(3)

Copenhagen Plank (Assisted)Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)