Attach handle to high pulley.

Stand sideways to machine, feet hip-width.

Grasp handle with hand furthest from machine (e.g., right hand if left side is towards machine).

Place free hand on hip.

Engage core. Pull handle down by bending torso sideways towards the machine.

Focus on oblique contraction.

Hold briefly.

Slowly return to start, resisting cable pull.

Repeat reps, switch sides.