Cable Exercises

78 exercises

Chest(9)

Cable Crossover (Single-Arm)Cable Crossover / Fly (Low)Cable Fly (Flat Bench) - Cable Cable Fly (Incline) - Cable Chest Press (Incline) - Cable Chest Press (Seated) - Cable Chest Press (Standing) - Cable Crossover - Cable Fly (High to Low) - Cable

Lats(13)

Cable Row (Seated) - Elevated Lat Pulldown (Close-Grip) - Cable Lat Pulldown (Full ROM) - Cable Lat Pulldown (Single-Arm) - Cable Lat Pulldown (Underhand) - Cable Lat Pulldown (V-Bar) - Cable Lat Pulldown (Wide-Grip) - Cable Pulldown (Straight-Arm) - Cable Pulldown (Wide-Grip Behind The Neck) - Cable Pushdown (Incline) - Cable Row (High Pulley, Single-Arm) - Cable Row (High Pulley) - Cable Shotgun Row - Cable

Middle Back(2)

Cable Row (Seated) - Cable Cable Row (Single-Arm) - Cable

Shoulders(13)

External Rotation - Cable Face Pull - Cable Face Pull (Rear‑Delt Row) - Cable Face Pull (Seated) - Cable Internal Rotation - Cable Lateral Raise (Bent-Over) - Cable Lateral Raise (Seated) - Cable Lateral Raise (Standing) - Cable Raise (Front) - Cable Rear Delt Fly - Cable Shoulder Press - Cable Shoulder Press (Alternating) - Cable Shoulder Press (Seated) - Cable

Traps(2)

Row (Upright) - Cable Shrug - Cable

Biceps(9)

Bicep Curl (High) - Cable Bicep Curl (Overhead) - Cable Bicep Curl (Standing, Single-Arm) - Cable Bicep Curl (Standing) - Cable Curl (Lying) - Cable Hammer Curl - Cable Hammer Curl - Cable Rope Lying High Pulley Cable Curl - Cable Preacher Curl - Cable

Triceps(11)

Cable Triceps Extension (Lying)Triceps Extension - Cable Rope Triceps Extension (Incline) - Cable Triceps Extension (Kneeling, Overhead) - Cable Triceps Extension (Single-Arm) - Cable Triceps Extension (Standing, Overhead, Single-Arm) - Cable Triceps Extension (Standing, Overhead) - Cable Triceps Pushdown - Cable Triceps Pushdown - Cable Rope Triceps Pushdown - Cable V-Bar Triceps Pushdown (Reverse Grip) - Cable

Forearms(3)

Bicep Curl (Reverse Grip) - Cable Wrist Curl - Cable Wrist Curl (Palms-Up) - Cable

Abs(11)

Cable Woodchop (High to Low) - Cable Cable Woodchop (Low to High) - Cable Crunch - Cable Crunch (Cable) with Side Bend - Cable Crunch (Oblique Twist) - Cable Crunch (Rope) - Cable Crunch (Standing, Rope) - Cable Pallof Press With Rotation - Cable Reverse Crunch - Cable Russian Twist - Cable Seated Crunch - Cable

Obliques(1)

Side Bend (Single-Arm) - Cable

Quads(1)

Deadlift - Cable

Glutes(2)

Glute Kickback - Cable Pull-Through - Cable

Adductors(1)

Hip Adduction - Cable

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