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FITLOOP

StrengthBeginner

Shoulder Press (Alternating) - Cable

Equipment:Cable
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps

How to Perform

  1. 1

    Set cable pulleys to lowest position, attach handles.

  2. 2

    Stand in center, feet shoulder-width. Hold handles at shoulder height, palms forward.

  3. 3

    Engage core, keep back straight.

  4. 4

    Press one handle (e.g., right) upward until arm is fully extended overhead.

  5. 5

    Keep other handle at shoulder height.

  6. 6

    Slowly lower right handle back to start.

  7. 7

    Press left handle upward until arm is fully extended.

  8. 8

    Slowly lower left handle. Continue alternating.