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FITLOOP

StrengthIntermediate

Row (Upright) - Cable

Equipment:Cable
Type:Compound
Force:Pull

Muscles Targeted

Primary

Traps, Shoulders

Secondary

Biceps, Middle Back, Upper Back

How to Perform

  1. 1

    Attach bar low pulley.

  2. 2

    Stand facing, grasp bar overhand close grip.

  3. 3

    Arms extended.

  4. 4

    Lift bar vertically towards chin.

  5. 5

    Lead elbows, keep bar close.

  6. 6

    Elbows higher than wrists.

  7. 7

    Pause.

  8. 8

    Lower slowly.

  9. 9

    Repeat.