FITLOOP Logo

FITLOOP

StrengthBeginner

Shoulder Press (Seated) - Cable

Equipment:Cable
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps

How to Perform

  1. 1

    Sit bench between low cable pulleys.

  2. 2

    Grasp handles.

  3. 3

    Start handles at shoulder height, palms forward.

  4. 4

    Press handles straight overhead.

  5. 5

    Pause.

  6. 6

    Lower slowly.

  7. 7

    Repeat.