Beginner Cable Exercises

52 exercises

Chest(6)

Cable Crossover / Fly (Low)Chest Press (Incline) - Cable Chest Press (Seated) - Cable Chest Press (Standing) - Cable Crossover - Cable Fly (High to Low) - Cable

Lats(10)

Lat Pulldown (Close-Grip) - Cable Lat Pulldown (One-Arm) - Cable Lat Pulldown (Underhand) - Cable Lat Pulldown (V-Bar) - Cable Lat Pulldown (Wide-Grip) - Cable Pulldown (Straight-Arm) - Cable Row (High Pulley, One-Arm) - Cable Row (High Pulley, Single-Arm) - Cable Row (High Pulley) - Cable Shotgun Row - Cable

Middle Back(1)

Cable Row (Seated) - Cable

Shoulders(11)

External Rotation - Cable Face Pull (Rear‑Delt Row) - Cable Face Pull (Seated) - Cable Internal Rotation - Cable Lateral Raise (Bent-Over) - Cable Raise (Front) - Cable Rear Delt Fly - Cable Shoulder Press - Cable Shoulder Press (Alternating) - Cable Shoulder Press (Seated) - Cable Standing Low Cable Lateral Raise

Traps(1)

Biceps(5)

Bicep Curl (Standing) - Cable Cable Rope Hammer Curl Hammer Curl - Cable Lying High Pulley Cable Curl - Cable Preacher Curl - Cable

Triceps(8)

Cable Triceps Extension (Lying)Triceps Extension - Cable Rope Triceps Extension (One-Arm) - Cable Triceps Extension (Standing, Overhead) - Cable Triceps Pushdown - Cable Triceps Pushdown - Cable Rope Triceps Pushdown - Cable V-Bar Triceps Pushdown (Reverse Grip) - Cable

Forearms(3)

Bicep Curl (Reverse Grip) - Cable Wrist Curl - Cable Wrist Curl (Palms-Up) - Cable

Abs(2)

Crunch - Cable Seated Crunch - Cable

Obliques(1)

Side Bend (One-Arm) - Cable

Quads(1)

Deadlift - Cable

Glutes(2)

Glute Kickback - Cable Pull-Through - Cable

Adductors(1)

Hip Adduction - Cable