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FITLOOP

StrengthBeginner

Chest Press (Standing) - Cable

Equipment:Cable
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps, Core

How to Perform

  1. 1

    Set pulleys chest height.

  2. 2

    Stand facing away, hold handles.

  3. 3

    Step forward, staggered stance.

  4. 4

    Start handles at chest, elbows bent.

  5. 5

    Press handles forward, extend arms.

  6. 6

    Squeeze chest.

  7. 7

    Return slowly.

  8. 8

    Repeat.