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Abdominals
Obliques
Attach rope handle to high pulley.
Kneel facing machine, grasp rope ends.
Pull rope down so hands are beside face/ears.
Hinge slightly at hips, keeping them stationary.
Exhale, contract abs to pull elbows down towards thighs, flexing spine.
Pause, squeeze abs.
Inhale, slowly return to start position.
Repeat.