Attach handle to low cable pulley.

Stand facing away from machine, grasp handle with one hand, overhand or neutral grip.

Arm extended down in front of thigh.

Keep torso stationary, core engaged.

Keeping arm straight (slight elbow bend), raise handle forward/upward.

Lift until arm parallel to floor or slightly above.

Pause briefly.

Slowly lower handle back to start.

Repeat reps, switch arms.