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FITLOOP

StrengthBeginner

Lateral Raise - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Traps

How to Perform

  1. 1

    Stand tall, hold DB each hand, arms sides, palms body.

  2. 2

    Slight elbow bend.

  3. 3

    Raise DBs out sides until arms parallel floor.

  4. 4

    Keep palms down/slightly forward.

  5. 5

    Pause.

  6. 6

    Lower slowly.

  7. 7

    Repeat.