Adjust rings to a height allowing you to jump into a support position.

Grip the rings firmly, jump up, and extend your arms fully, supporting your bodyweight.

Engage your core, keep your body straight, and depress your shoulders (push them down away from ears).

Rotate your hands outward so palms face forward (rings turned out).

Maintain this position with locked elbows and stable shoulders.

Hold for the desired duration, breathing steadily.