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FITLOOP

StrengthIntermediate

Cable Woodchop (Low to High) - Cable

Equipment:Cable
Type:Compound
Force:Pull

Muscles Targeted

Primary

Abdominals, Obliques, Core

Secondary

Shoulders, Glutes, Lower Back

How to Perform

  1. 1

    Attach handle low pulley.

  2. 2

    Stand sideways to machine.

  3. 3

    Grasp handle both hands, arms extended down towards pulley.

  4. 4

    Squat slightly.

  5. 5

    Pull handle diagonally up across body.

  6. 6

    Rotate torso, pivot back foot.

  7. 7

    Finish arms extended overhead opposite side.

  8. 8

    Return slowly.

  9. 9

    Repeat reps, switch sides.