FITLOOP Logo

FITLOOP

StrengthIntermediate

Bodyline Stability Drill

Equipment:Body Only
Type:Compound
Force:Isometric

Muscles Targeted

Primary

Abdominals, Obliques

Secondary

Shoulders, Glutes, Lower Back

Video Tutorial

How to Perform

  1. 1

    Start in a forearm plank: elbows under shoulders, body straight from head to heels.

  2. 2

    Engage core and glutes, hold for target time (e.g., 30s). Avoid hip sag/rise.

  3. 3

    Transition to a side plank on right forearm: stack feet, lift hips, extend left arm up. Hold for target time.

  4. 4

    Return to forearm plank briefly.

  5. 5

    Transition to a side plank on left forearm: stack feet, lift hips, extend right arm up. Hold for target time.

  6. 6

    Return to forearm plank. Hold briefly or finish.

  7. 7

    (Optional: Add Hollow Body Hold and Arch Body Hold to the sequence).