Core, Obliques
Shoulders, Forearms
Watch Tutorial
https://www.youtube.com/shorts/v8O0kNuvp_k
https://www.youtube.com/shorts/w76_JnzMfXM
https://www.youtube.com/shorts/wHoH2XQjZcI
https://www.youtube.com/shorts/aEJYkg98d2k
https://www.youtube.com/shorts/yAE3CUTjkSk
https://www.youtube.com/shorts/Rcb16nYH3dA
https://www.youtube.com/shorts/c9FVlpScisU
https://www.youtube.com/shorts/wZt9WEuBqAU
https://www.youtube.com/shorts/BbZ5oiuA0ms
https://www.youtube.com/shorts/mxA018aPW0M
Hold a dumbbell in one hand at your side with a neutral grip.
Maintain an upright posture with your shoulders level and core braced.
Walk forward for the prescribed distance or time without letting the weight pull your torso to the side.