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FITLOOP
StrengthIntermediate

Windmill - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Pull

Muscles Targeted

Primary

Obliques, Shoulders

Secondary

Abdominals, Glutes, Hamstrings, Triceps, Core

How to Perform

  1. 1

    Clean/press KB overhead (right arm).

  2. 2

    Feet shoulder-width+, turn feet ~45 deg left.

  3. 3

    Push hips right.

  4. 4

    Keep right arm locked overhead, eyes on KB.

  5. 5

    Hinge at hip, lower torso left.

  6. 6

    Keep legs straight.

  7. 7

    Reach left hand towards floor/foot.

  8. 8

    Pause.

  9. 9

    Return to start driving hips forward.

  10. 10

    Repeat reps, switch sides.