Shoulders Strength Exercises

168 exercises

Chest(9)

Neck Press - Barbell Planche Push-Up (Pseudo)Push-Up (Decline) - Stability Ball Push-Up (Feet-Elevated)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up To Side Plank Raise and Pullover (Front) - Barbell

Lats(3)

Hang (Arch)Kipping Muscle-Up - Ring Muscle-Up (Strict) - Rings

Upper Back(4)

Band Pull Apart Face Pull - Rings Reverse Snow Angel Suspension Face Pull

Shoulders(133)

Arnold Press - Kettlebell Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Bench Press (Incline) - Barbell Clean - Kettlebell Clean and Jerk (Single-Arm) - Kettlebell Clean and Press - Barbell Crow Pose Cuban Press - Dumbbell Dumbbell Press (Alternating) - Dumbbell External Rotation - Cable External Rotation - Dumbbell External Rotation - Resistance Band Face Pull - Cable Face Pull - Resistance Bands Face Pull (Rear‑Delt Row) - Cable Face Pull (Seated) - Cable Flyes (Reverse) - Dumbbell Flyes (Reverse) - Machine Flyes (Reverse) with External Rotation - Dumbbell Front Raise (Overhead) - Barbell Front Raise (Overhead) - Dumbbell Front Raise (Prone Incline) - Barbell Front Raise (Single-Arm) - Dumbbell German Hang - Rings Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Internal Rotation - Cable Internal Rotation - Resistance Band Inverted Hang - Rings Iron Cross Hold - Dumbbell Jerk (Double KB) - Kettlebell Jerk (Single-Arm) - Kettlebell Jerk (Two Arm) - Kettlebell Kettlebell Press (Strict, Single-Arm) - Kettlebell Kettlebell Push Press (Single-Arm) - Kettlebell Kettlebell Seated Press - Kettlebell Kettlebell Snatch (Single-Arm) - Kettlebell Kettlebell Split Jerk (Single-Arm) - Kettlebell Kettlebell Split Snatch (Single-Arm) - Kettlebell Landmine Press (Single-Arm) - Barbell Lateral Raise - Dumbbell Lateral Raise - Resistance Band Lateral Raise (Bent-Over) - Cable Lateral Raise (Both Arms) - Dumbbell Lateral Raise (Lying) - Dumbbell Lateral Raise (Partial) - Dumbbell Lateral Raise (Seated) - Cable Lateral Raise (Seated) - Dumbbell Lateral Raise (Side, Single-Arm) - Dumbbell Lateral Raise (Single-Arm) - Dumbbell Lateral Raise (Standing) - Cable Lateral to Front Raise Combo - Dumbbell Military Press - Machine Military Press (Seated) - Barbell Overhead Press - Barbell Overhead Press (Standing) - Barbell Parallel Bar Support Hold Pike Hold (Feet Elevated)Pike Press - Suspension Pike Push Up Hold Pike Push-Up Pike Push-Up (Elevated)Pike Push-Up (Single-Leg)Pike Shoulder Tap - Resistance Bands Planche Lean Hold Plate Raise (Front)Plate Steering Wheel - Barbell Press (Arnold) - Dumbbell Press (Behind Neck) - Barbell Press (Bradford) - Barbell Press (Linear Jammer) - Barbell Press (Neutral Grip) - Dumbbell Press (Single-Arm, Neutral Grip) - Dumbbell Prone Y Raise Pull Apart - Resistance Band Push Press - Kettlebell Push-Up (Pike Headstand)Raise (Front Incline) - Dumbbell Raise (Front, Alternating) - Dumbbell Raise (Front) - Cable Raise (Two-Arm) - Dumbbell Rear Delt Fly - Cable Rear Delt Fly - Dumbbell Rear Delt Raise - Dumbbell (Head Supported)Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Raise (Lying) - Dumbbell Rear Delt Row - Barbell Rear Lateral Raise (Lying, Single-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell Reverse Fly - Resistance Band Reverse Fly - Sled Ring Support Hold Rings Support Hold (Turned Out)Rotational Swing (Pirate Ship) - Kettlebell Scaption - Dumbbell See-Saw Press - Dumbbell Seesaw Press - Kettlebell Shoulder Press - Cable Shoulder Press - Dumbbell Shoulder Press - Resistance Band Shoulder Press (Alternating) - Cable Shoulder Press (Alternating) - Kettlebell Shoulder Press (Incline) - Smith Machine Shoulder Press (Leverage) - Machine Shoulder Press (Overhead) - Smith Machine Shoulder Press (Seated) - Barbell Shoulder Press (Seated) - Cable Shoulder Press (Seated) - Dumbbell Shoulder Press (Single-Arm) - Dumbbell Shoulder Press (Standing) - Dumbbell Shoulder Raise (Alternating) - Dumbbell Shoulder Raise (Incline) - Barbell Shoulder Raise (Incline) - Dumbbell Side Press (Single-Arm) - Kettlebell Skin The Cat - Rings Skin the Cat (Pike) - Rings Sled Backward Walk (Overhead)Snatch - Kettlebell Strict Press - Kettlebell Thruster - Kettlebell Tuck Planche Hold Turkish Get-Up (Lunge Style) - Kettlebell Turkish Get-Up (Squat Style) - Kettlebell Upright Row - Barbell Upright Row (Single-Arm) - Dumbbell Upright Row (Single-Arm) - Smith Machine Wall Walk Wave - Battling Rope

Traps(5)

Row (Upright) - Cable Row (Upright) - Resistance Band Sumo High Pull - Kettlebell Upright Row - Dumbbell Upright Row - Smith Machine

Forearms(1)

Wall Forearm Press Hold

Abs(4)

Medicine Ball Slam (Single-Arm) - Medicine Ball Plank (Shoulder Tap)Plank (Wall)Swing - Sledgehammer

Obliques(2)

Bent Press - Kettlebell Windmill - Kettlebell

Quads(3)

Squat (Overhead) - Kettlebell Squat Jerk - Barbell Thruster - Dumbbell

Hamstrings(4)

Clean (Single-Arm) - Kettlebell Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Swing - Dumbbell

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