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FITLOOP

StrengthIntermediate

Clean - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Pull

Muscles Targeted

Primary

Shoulders, Glutes, Hamstrings

Secondary

Calves, Lower Back, Traps, Core

How to Perform

  1. 1

    Stand feet shoulder-width, two KBs between feet.

  2. 2

    Hinge hips, grip KBs.

  3. 3

    Drive hips explosively.

  4. 4

    Pull KBs up close.

  5. 5

    Rotate wrists/elbows, catch KBs in rack.

  6. 6

    Lower safely.

  7. 7

    Repeat.